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Get ready to nourish your hormones with a selection of delightful Mediterranean recipes specially tailored to support your journey through this stage of life!
Sign up for my newsletter and unlock a deep sense of belonging and practical solutions with my FREE Age Defiers Pro-Age Newsletter.
Hi, I’m Tara Lambert, a Gen X Native New Yorker with over two decades of experience as a Certified Nutritional Consultant.
I’m here to support YOU!
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Sign up for my newsletter and unlock a deep sense of belonging and practical solutions with my FREE Age Defiers Pro-Age Newsletter!
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Join The Revolution!
Sign up for my newsletter and unlock a deep sense of belonging and practical solutions with my FREE Age Defiers Pro-Age Newsletter!