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This guide holds the tools you need to handle this transition like the icon you are!
Aging like a boss? You bet. Welcome to the go-getter’s guide to smacking down hunger and fueling that fabulous body of yours with protein that packs a punch.
The truth behind the anti-aging supplement everyone is talking about!
Get ready to nourish your hormones with a selection of delightful Mediterranean recipes specially tailored to support your journey through this stage of life!
Answer ten quick true or false questions and let’s decode if perimenopause is on your radar.
You might be raising an eyebrow or two at the thought of coffee enemas, but let’s spill the beans on the perks that enthusiasts swear by.
Castor oil packs are one of the oldest and most widespread healing rituals in the world, as well as a best-kept secret!
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Hi, I’m Tara Lambert, a Gen X Native New Yorker with over two decades of experience as a Certified Nutritional Consultant.
I’m here to support YOU!
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Join The Revolution!
Sign up for my newsletter and unlock a deep sense of belonging and practical solutions with my FREE Age Defiers Pro-Age Newsletter!
